Topics Covered

Healthy Lifestyles Class > Topics Covered

Topics Covered

Week One: The fundamentals of how to lose weight while eating all foods.

Week Two: Review of week one and discussion of food diaries.

Week Three: The beliefs in our mind that make us overeat and how the culture has influenced our weight problem.

Week Four: Sugar and the impact of it in our diet.

Week Five: Nutrition.

Week Six: When you make and store fat, alcohol, weight loss, and Vital Needs Part 1.

Week Seven: Emotional Eating, Vital Needs Part 2, Irrational Eating, and the French Culture.

Week Eight: Healthy Habits and Portion Sizes.

Week Nine: How your weight affects your health.

Week Ten: Review of course, how to continue losing weight and then maintain your healthy weight.

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